Corey Cook v/1:06r...7 row
3,846
Meters
22:00.0
Time
2:51.6
Pace
244
Calories
125
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:04.4 |
| Overall Distance | 4,822 |
| Overall Time | 31:04.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 130 |
October 19, 2022 16:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,846 | 2:51.6 | 69 | 538 | 25 | 125 | |
| 25 | 105 | ||||||
| r: 1:06 | 90 | ||||||
| 22 | 117 | ||||||
| r: 2:38 | 425 | ||||||
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 24 | 121 | |
| r: 1:01 | 18 | ||||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 25 | 132 | |
| r: 1:01 | 107 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 25 | 133 | |
| r: 1:02 | 161 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 27 | 138 | |
| r: 0:01 | 3 | ||||||
| 23 | 124 | ||||||
| r: 2:12 | 172 | ||||||
| r976 |
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Workout Graph
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THE DESCENT