Corey Cook v/7:01r...7 row
3,490
Meters
16:30.0
Time
2:21.8
Pace
276
Calories
139
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 16:40.3 |
| Overall Distance | 5,100 |
| Overall Time | 33:10.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 119 |
January 03, 2023 10:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,490 | 2:21.8 | 123 | 722 | 27 | 139 | |
| 24 | 136 | ||||||
| r: 7:01 | 1,175 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 28 | 146 | |
| r: 1:28 | 130 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 27 | 154 | |
| r: 1:31 | 16 | ||||||
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 28 | 157 | |
| r: 1:32 | 108 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 155 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 169 | |
| r: 3:04 | 104 | ||||||
| r1,610 |
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Workout Graph
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SPRINT TRAINING