Corey Cook v0:30/1:01r...14 row
1,304
Meters
7:00.0
Time
2:41.0
Pace
166
Calories
118
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 13:54.2 |
| Overall Distance | 3,231 |
| Overall Time | 20:54.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 129 |
November 09, 2022 06:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,304 | 2:41.0 | 84 | 588 | 22 | 118 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 22 | 93 | |
| r: 1:01 | 173 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 110 | |
| r: 1:01 | 178 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 21 | 117 | |
| r: 1:01 | 177 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 19 | 122 | |
| r: 1:00 | 186 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 124 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 129 | |
| r: 1:01 | 181 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 21 | 129 | |
| r: 1:01 | 170 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 129 | |
| r: 1:00 | 106 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 23 | 122 | |
| r: 1:01 | 115 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 23 | 121 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 118 | |
| r: 1:01 | 114 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 120 | |
| r: 1:01 | 153 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 19 | 127 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 128 | |
| r: 0:40 | 16 | ||||||
| r1,927 |
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Workout Graph
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HIIT STRENGTH AND POWER