Corey Cook v/1:06r...7 row
4,178
Meters
22:00.0
Time
2:37.9
Pace
260
Calories
139
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,040 |
| Overall Time | 31:05.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 129 |
October 25, 2022 07:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,178 | 2:37.9 | 89 | 605 | 25 | 139 | |
| 38 | 103 | ||||||
| r: 1:06 | 124 | ||||||
| 22 | 118 | ||||||
| r: 2:39 | 414 | ||||||
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 24 | 150 | |
| r: 1:00 | 60 | ||||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 25 | 153 | |
| r: 1:01 | 21 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 153 | |
| r: 1:03 | 87 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 159 | |
| r: 0:00 | 1 | ||||||
| 26 | 144 | ||||||
| r: 2:13 | 155 | ||||||
| r862 |
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Workout Graph
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THE DESCENT