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Paul Wainwright

Log

Date Workout Score Ave Comments Action
09/08/25 v10:00/1:00r...2 5,551m 1:48.0 View workout
09/08/25 v10:00/1:00r...2 11,661m 1:42.9 View workout
09/08/25 v10:00/1:00r...2 5,615m 1:46.8 View workout
09/08/25 4:00 1,065m 1:52.6 View workout
09/08/25 4:00 2,157m 1:51.2 View workout
09/08/25 4:00 1,024m 1:57.1 View workout
09/07/25 v1000m/2:00r...6 12,000m 1:56.6 View workout
09/04/25 10:01 4,575m 2:11.5 View workout
09/04/25 6x2000m/2:00r 44:39.9 1:51.6 View workout
09/03/25 50:02 12,264m 2:02.3 View workout
08/31/25 10:00 4,709m 2:07.4 View workout
08/31/25 12x500m/1:00r 20:26.8 1:42.2 View workout
08/31/25 30:00 7,652m 1:57.6 View workout
08/27/25 5x2000m/3:00r 38:33.0 1:55.6 View workout
08/26/25 1:16:00 39,411m 1:55.7 View workout
08/25/25 10:00 4,755m 2:06.1 View workout
08/25/25 v8:00/1:00r...4 5,494m 1:49.2 View workout
08/25/25 v8:00/1:00r...4 11,767m 1:41.9 View workout
08/25/25 v8:00/1:00r...4 5,641m 1:46.3 View workout
08/25/25 10:00 2,528m 1:58.6 View workout
08/20/25 v2000m/1:47r...6 12,000m 1:58.2 View workout
08/20/25 20:00 10,618m 1:53.0 View workout
08/19/25 39:32.0 10,000m 1:58.6

4x 2.5km r2min

 View workout
08/17/25 20:00 10,617m 1:53.0 View workout
08/17/25 2x20:00/3:00r 10,254m 1:57.0 View workout