Paul Wainwright 20:00 BikeErg
10,618
Meters
20:00.0
Time
1:53.0
Pace
380
Calories
125
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 81 |
| Revolution Count | 1621 |
| Power/kg | 2.81 |
| Drag Factor | 95 |
August 20, 2025 12:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,618 | 1:53.0 | 242 | 1134 | 380 | 81 | 125 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 62 | 74 | 109 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 68 | 77 | 120 |
| 12:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 75 | 81 | 122 |
| 16:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 82 | 84 | 133 |
| 20:00.0 | 2,327 | 1:43.1 | 319 | 1397 | 93 | 89 | 145 |
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Workout Graph
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