Paul Wainwright 10:00 BikeErg
4,755
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 77 |
| Revolution Count | 775 |
| Power/kg | 2.02 |
| Drag Factor | 88 |
August 25, 2025 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,755 | 2:06.1 | 174 | 899 | 77 | 140 |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 76 | 147 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 79 | 144 |
| 6:00.0 | 962 | 2:04.7 | 180 | 920 | 76 | 141 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 79 | 133 |
| 10:00.0 | 891 | 2:14.6 | 143 | 793 | 77 | 136 |
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Workout Graph
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