Paul Wainwright 5x2000m/3:00r SkiErg
10,000
Meters
38:33.0
Time
1:55.6
Pace
697
Calories
152
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 53:33.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 1342 |
| Drag Factor | 70 |
August 27, 2025 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.0 | 10,000 | 1:55.6 | 226 | 1078 | 35 | 152 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 31 | 132 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 36 | 151 |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 43 | 177 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 35 | 160 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 30 | 141 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.