Paul Wainwright v10:00/1:00r...2 row
5,551
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
174
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 21:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 128 |
September 08, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,551 | 1:48.0 | 277 | 1253 | 27 | 174 | |
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 27 | 174 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 27 | 175 | |
| r22 |
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Workout Graph
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