Paul Wainwright 4:00 BikeErg
2,157
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
139
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 83 |
| Revolution Count | 334 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
September 08, 2025 14:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 77 | 83 | 139 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 80 | 129 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 19 | 85 | 140 |
| 3:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | 86 | 144 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1289 | 21 | 83 | 146 |
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Workout Graph
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