Paul Wainwright 4:00 SkiErg
1,024
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 67 |
September 08, 2025 14:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 116 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 129 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 137 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 139 |
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Workout Graph
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