Paul Wainwright 20:00 BikeErg
10,617
Meters
20:00.0
Time
1:53.0
Pace
379
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 83 |
| Revolution Count | 1672 |
| Power/kg | 2.81 |
| Drag Factor | 96 |
August 17, 2025 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,617 | 1:53.0 | 242 | 1134 | 83 | 154 |
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 88 | 170 |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 84 | 162 |
| 12:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 84 | 154 |
| 16:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 83 | 146 |
| 20:00.0 | 1,930 | 2:04.3 | 182 | 926 | 79 | 138 |
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Workout Graph
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