Paul Wainwright 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
August 31, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 21 | 142 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 125 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 138 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 150 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 136 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 146 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 157 |
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Workout Graph
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