Paul Wainwright 10:00 BikeErg
4,709
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 770 |
| Power/kg | 1.97 |
| Drag Factor | 78 |
August 31, 2025 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,709 | 2:07.4 | 169 | 882 | 76 | 130 |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 77 | 135 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 79 | 135 |
| 6:00.0 | 956 | 2:05.5 | 177 | 909 | 78 | 140 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 77 | 128 |
| 10:00.0 | 891 | 2:14.6 | 143 | 793 | 73 | 115 |
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Workout Graph
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