Paul Wainwright v10:00/1:00r...2 SkiErg
5,615
Meters
20:00.0
Time
1:46.8
Pace
427
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 21:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 78 |
September 08, 2025 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,615 | 1:46.8 | 287 | 1287 | 40 | 173 | |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 40 | 172 | |
| r: 1:00 | 39 | ||||||
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 40 | 175 | |
| r39 |
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Workout Graph
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