Paul Wainwright v8:00/1:00r...4 BikeErg
11,767
Meters
20:00.0
Time
1:41.9
Pace
478
Calories
180
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,901 |
| Overall Time | 23:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 90 |
| Revolution Count | 1798 |
| Power/kg | 3.84 |
| Drag Factor | 95 |
August 25, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,767 | 1:41.9 | 330 | 1435 | 90 | 180 | |
| 8:00.0 | 4,694 | 1:42.2 | 327 | 1426 | 90 | 179 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 3,526 | 1:42.0 | 329 | 1431 | 90 | 181 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 2,358 | 1:41.7 | 332 | 1442 | 90 | 181 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 91 | 180 | |
| r134 |
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Workout Graph
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