Paul Wainwright 2x20:00/3:00r SkiErg
10,254
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 65 |
August 17, 2025 12:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,254 | 1:57.0 | 218 | 1051 | 34 | 163 |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 34 | 161 |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 35 | 166 |
| r48 |
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Workout Graph
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