Paul Wainwright v2000m/1:47r...6 SkiErg
12,000
Meters
47:18.0
Time
1:58.2
Pace
810
Calories
134
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 12,206 |
| Overall Time | 56:02.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 1560 |
| Drag Factor | 69 |
August 20, 2025 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.0 | 12,000 | 1:58.2 | 212 | 1028 | 33 | 134 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 32 | 126 | |
| r: 1:47 | 41 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 33 | 132 | |
| r: 1:46 | 41 | ||||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 34 | 138 | |
| r: 1:42 | 29 | ||||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 34 | 136 | |
| r: 1:46 | 35 | ||||||
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 35 | 140 | |
| r: 1:34 | 38 | ||||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 31 | 133 | |
| r: 0:09 | 22 | ||||||
| r206 |
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Workout Graph
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