Paul Wainwright v1000m/2:00r...6 SkiErg
12,000
Meters
46:39.9
Time
1:56.6
Pace
822
Calories
142
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,151 |
| Overall Time | 52:39.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 1551 |
| Drag Factor | 67 |
September 07, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:39.9 | 12,000 | 1:56.6 | 220 | 1058 | 32 | 142 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | 121 | |
| r: 2:00 | 33 | ||||||
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 35 | 147 | |
| r: 1:00 | 32 | ||||||
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1091 | 34 | 151 | |
| r: 1:00 | 33 | ||||||
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1091 | 34 | 152 | |
| r: 1:00 | 20 | ||||||
| 9:34.8 | 2,500 | 1:54.9 | 230 | 1092 | 34 | 152 | |
| r: 1:00 | 33 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 132 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.