Paul Wainwright v8:00/1:00r...4 SkiErg
5,641
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
173
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 70 |
August 25, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,641 | 1:46.3 | 291 | 1301 | 41 | 173 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 41 | 171 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 41 | 174 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 41 | 176 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 42 | 172 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.