Paul Wainwright v10:00/1:00r...2 BikeErg
11,661
Meters
20:00.0
Time
1:42.9
Pace
467
Calories
174
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 21:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 87 |
| Revolution Count | 1737 |
| Power/kg | 3.73 |
| Drag Factor | 103 |
September 08, 2025 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,661 | 1:42.9 | 321 | 1405 | 87 | 174 | |
| 10:00.0 | 5,845 | 1:42.6 | 324 | 1413 | 87 | 175 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 5,816 | 1:43.1 | 319 | 1397 | 87 | 173 | |
| r63 |
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Workout Graph
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