Paul Wainwright 6x2000m/2:00r SkiErg
12,000
Meters
44:39.9
Time
1:51.6
Pace
870
Calories
161
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 56:39.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 37 |
| Stroke Count | 1654 |
| Drag Factor | 66 |
September 04, 2025 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 12,000 | 1:51.6 | 251 | 1165 | 37 | 161 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 32 | 140 |
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 39 | 161 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 42 | 174 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 39 | 171 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 39 | 171 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 33 | 149 |
| r155 |
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Workout Graph
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