Paul Wainwright 10:01 BikeErg
4,575
Meters
10:01.9
Time
2:11.5
Pace
138
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 83 |
| Revolution Count | 769 |
| Power/kg | 1.79 |
| Drag Factor | 74 |
September 04, 2025 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 4,575 | 2:11.5 | 154 | 828 | 83 | 124 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 78 | 133 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 76 | 120 |
| 10:01.8 | 13 | 2:18.4 | 132 | 753 | 95 | 119 |
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Workout Graph
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