Paul Wainwright v8:00/1:00r...4 row
5,494
Meters
20:00.0
Time
1:49.2
Pace
407
Calories
174
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
August 25, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,494 | 1:49.2 | 269 | 1224 | 26 | 174 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 26 | 176 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 27 | 177 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | 175 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 170 | |
| r58 |
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Workout Graph
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