Brian Schraeder

Log

Date Workout Score Ave Comments Action
12/17/22 5:00 804m 3:06.5

Warm Up 5 minutes

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12/11/22 v10:00/3:00r...2 4,109m 2:26.0

10 min with 3 min rest X 2

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12/11/22 3:00 533m 2:48.8

Warm Up 3 minutes

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12/10/22 v1000m/2:00r...4 4,000m 2:26.5

1000m with 2 min rest X 4

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12/10/22 3:00 605m 2:28.7

Warm Up 3 minutes

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12/04/22 3000m 14:28.5 2:24.7

3000 meter row

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11/29/22 3000m 14:52.6 2:28.7

3000 meter row

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