Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
138
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 34:07.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 124 |
December 17, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 18 | 138 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 18 | 131 | |
| r: 2:00 | 386 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 18 | 136 | |
| r: 2:00 | 372 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 18 | 136 | |
| r: 2:00 | 381 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 18 | 134 | |
| r: 2:00 | 367 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 18 | 153 | |
| r: 2:00 | 319 | ||||||
| r1,825 |
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Workout Graph
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1000m with 2 min rest X 5