Brian Schraeder v1:00/2:00r...5 row
2,812
Meters
13:00.0
Time
2:18.6
Pace
161
Calories
169
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 120 |
January 10, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,812 | 2:18.6 | 131 | 751 | 22 | 169 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 170 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 156 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 187 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 178 | |
| r: 2:00 | 375 | ||||||
| r1,880 |
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Workout Graph
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v1:00/2:00r...5