Brian Schraeder 5:00 row
947
Meters
5:00.0
Time
2:38.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
December 20, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 104 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 90 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 102 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 103 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 108 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 117 |
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Workout Graph
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Warm Up 5 minutes