Brian Schraeder 3000m row
3,000
Meters
17:03.8
Time
2:50.6
Pace
154
Calories
160
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 24, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,000 | 2:50.6 | 70 | 542 | 16 | 160 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 17 | 149 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 17 | 150 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 563 | 17 | 168 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 16 | 170 |
| 3:46.3 | 3,000 | 3:08.5 | 52 | 479 | 16 | 163 |
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3000 meter row