Brian Schraeder v1000m/2:00r...4 row
4,000
Meters
19:32.7
Time
2:26.5
Pace
221
Calories
137
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 27:32.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 130 |
December 10, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 4,000 | 2:26.5 | 111 | 682 | 18 | 137 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 18 | 140 | |
| r: 2:00 | 14 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 18 | 139 | |
| r: 2:00 | 11 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 18 | 140 | |
| r: 2:00 | 6 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | 131 | |
| r: 2:00 | 12 | ||||||
| r43 |
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Workout Graph
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1000m with 2 min rest X 4