Brian Schraeder 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 118 |
January 02, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 107 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 97 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 104 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 109 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 112 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 116 |
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Workout Graph
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Warm Up 5 minutes