Brian Schraeder v10:00/3:00r...2 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
151
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 126 |
December 11, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 17 | 151 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 17 | 150 | |
| r: 3:00 | 190 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 18 | 152 | |
| r: 2:00 | 342 | ||||||
| r532 |
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Workout Graph
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10 min with 3 min rest X 2