Brian Schraeder v8:00/3:00r...4 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
148
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 22, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 19 | 148 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 18 | 144 | |
| r: 3:00 | 577 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 145 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 148 | |
| r: 3:00 | 512 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 157 | |
| r: 3:00 | 486 | ||||||
| r2,141 |
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Workout Graph
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8,6,4,2 min row with 3 min rest X 4