Brian Schraeder 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 10, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 120 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 108 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 119 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 125 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 129 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 123 |
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Workout Graph
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Warm Up 5 minutes