Brian Schraeder 5:00 row
804
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
December 17, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 95 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 96 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 33 | 83 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 96 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 97 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 15 | 104 |
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Workout Graph
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Warm Up 5 minutes