Brian Schraeder 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
49
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 126 |
December 28, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 110 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 99 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 105 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 112 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 116 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 120 |
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Workout Graph
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Warm Up 5 minutes