Brian Schraeder 3:00 row
533
Meters
3:00.0
Time
2:48.8
Pace
26
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 127 |
December 11, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 16 | 102 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 98 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 105 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 13 | 105 |
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Workout Graph
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Warm Up 3 minutes