Brian Schraeder v1000m/2:00r...6 row
6,000
Meters
27:46.2
Time
2:18.8
Pace
346
Calories
150
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 39:46.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 114 |
January 08, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.2 | 6,000 | 2:18.8 | 131 | 749 | 20 | 150 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 129 | |
| r: 2:00 | 357 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | 138 | |
| r: 2:00 | 359 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | 145 | |
| r: 2:00 | 313 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 155 | |
| r: 2:00 | 264 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 158 | |
| r: 2:00 | 308 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 23 | 176 | |
| r: 2:00 | 275 | ||||||
| r1,876 |
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Workout Graph
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