Brian Schraeder v10:00/2:00r...2 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
140
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 129 |
December 20, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 19 | 140 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 19 | 134 | |
| r: 2:00 | 380 | ||||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 19 | 147 | |
| r: 2:00 | 343 | ||||||
| r723 |
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Workout Graph
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10 min with 3 min rest X 2