Brian Schraeder

Log

Date Workout Score Ave Comments Action
01/18/23 v25c/1:00r...8 3,281m 2:14.0 View workout
01/16/23 v1:00/2:00r...10 5,732m 2:21.3

v1:00/2:00r...9

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01/16/23 5:00 959m 2:36.4

Force curve practice warmup 5m

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01/15/23 v6:00/3:00r...4 5,245m 2:17.2

v6:00/3:00r...4

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01/12/23 v500m/2:00r...8 4,000m 2:09.0

v500m/2:00r...8

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01/12/23 7:48 1,512m 2:34.8 View workout
01/10/23 v1:00/2:00r...5 2,812m 2:18.6

v1:00/2:00r...5

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01/10/23 5:00 1,022m 2:26.7

Warm Up 5 minutes

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01/08/23 v1000m/2:00r...6 6,000m 2:18.8 View workout
01/05/23 v1000m/2:00r...4 4,000m 2:19.1

v1000m/2:00r...4

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01/05/23 5:00 1,003m 2:29.5

Warm Up 5 minutes

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01/02/23 v1000m/2:00r...5 5,000m 2:19.8

v1000m/2:00r...5

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01/02/23 5:00 979m 2:33.2

Warm Up 5 minutes

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12/31/22 v10:00/2:00r...2 4,132m 2:25.2

10 min with 3 min rest X 2

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12/31/22 5:00 1,008m 2:28.8

Warm Up 5 minutes

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12/28/22 v1000m/1:00r...4 4,000m 2:23.9

v1000m/1:00r...4

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12/28/22 5:00 967m 2:35.1

Warm Up 5 minutes

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12/24/22 3000m 17:03.8 2:50.6

3000 meter row

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12/24/22 v1000m/2:00r...1 1,000m 2:51.1

1000m with 2 min rest X 5

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12/24/22 5:00 913m 2:44.2

Warm Up 5 minutes

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12/22/22 v8:00/3:00r...4 4,151m 2:24.5

8,6,4,2 min row with 3 min rest X 4

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12/22/22 5:00 980m 2:33.0

Warm Up 5 minutes

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12/20/22 v10:00/2:00r...2 4,100m 2:26.3

10 min with 3 min rest X 2

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12/20/22 5:00 947m 2:38.3

Warm Up 5 minutes

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12/17/22 v1000m/2:00r...5 5,000m 2:24.7

1000m with 2 min rest X 5

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