Brian Schraeder v4:00/2:00r...7 row
4,344
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
143
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
February 14, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 20 | 143 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 139 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 140 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 143 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 145 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 143 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 137 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 156 | |
| r: 2:00 | 300 | ||||||
| r1,428 |
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Workout Graph
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