Brian Schraeder 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 127 |
February 04, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 20 | 141 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 21 | 125 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 20 | 139 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 20 | 141 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 20 | 143 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 21 | 157 |
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Workout Graph
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5000m