Brian Schraeder v25c/1:00r...8 row
3,281
Meters
14:39.5
Time
2:14.0
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 22:39.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 18, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 3,281 | 2:14.0 | 145 | 800 | 21 | 142 | |
| 2:10.0 | 443 | 2:26.7 | 111 | 681 | 21 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:59.5 | 426 | 2:20.2 | 127 | 736 | 20 | 132 | |
| r: 1:00 | 182 | ||||||
| 1:52.8 | 416 | 2:15.5 | 140 | 783 | 21 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:45.7 | 405 | 2:10.4 | 158 | 842 | 22 | 144 | |
| r: 1:00 | 179 | ||||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 21 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:42.6 | 398 | 2:08.8 | 163 | 862 | 22 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:45.4 | 402 | 2:11.0 | 155 | 834 | 22 | 148 | |
| r: 1:00 | 31 | ||||||
| 1:39.0 | 390 | 2:06.9 | 171 | 889 | 23 | 156 | |
| r: 1:00 | 146 | ||||||
| r1,206 |
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Workout Graph
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