Brian Schraeder v6:00/3:00r...4 row
5,245
Meters
24:00.0
Time
2:17.2
Pace
304
Calories
146
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 119 |
January 15, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,245 | 2:17.2 | 135 | 765 | 21 | 146 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 135 | |
| r: 3:00 | 531 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 146 | |
| r: 3:00 | 520 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 151 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 154 | |
| r: 3:00 | 428 | ||||||
| r1,952 |
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Workout Graph
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v6:00/3:00r...4