Brian Schraeder v1:00/2:00r...9 row
5,576
Meters
25:00.0
Time
2:14.5
Pace
328
Calories
139
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 123 |
February 26, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,576 | 2:14.5 | 144 | 795 | 20 | 139 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 101 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 135 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 146 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 149 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 147 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 136 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 141 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 152 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 152 | |
| r: 2:00 | 338 | ||||||
| r2,488 |
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Workout Graph
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v1:00/2:00r...9