Brian Schraeder 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
February 06, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 20 | 138 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 17 | 126 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 135 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 136 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 142 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 154 |
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Workout Graph
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30:00