Brian Schraeder v1000m/2:00r...8 row
8,000
Meters
36:28.7
Time
2:16.7
Pace
467
Calories
144
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 52:28.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
February 19, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.7 | 8,000 | 2:16.7 | 137 | 770 | 20 | 144 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | 140 | |
| r: 2:00 | 345 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 141 | |
| r: 2:00 | 244 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 144 | |
| r: 2:00 | 158 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 20 | 141 | |
| r: 2:00 | 193 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 144 | |
| r: 2:00 | 175 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 20 | 145 | |
| r: 2:00 | 117 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 148 | |
| r: 2:00 | 162 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 21 | 153 | |
| r: 2:00 | 323 | ||||||
| r1,717 |
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Workout Graph
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