Brian Schraeder v8:00/3:00r...4 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
146
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 121 |
January 26, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 22 | 146 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 21 | 138 | |
| r: 3:00 | 421 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 144 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 151 | |
| r: 3:00 | 271 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 151 | |
| r: 3:00 | 491 | ||||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.