Brian Schraeder v1000m/2:00r...6 row
6,000
Meters
28:12.2
Time
2:21.0
Pace
340
Calories
138
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 40:12.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 122 |
January 29, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.2 | 6,000 | 2:21.0 | 125 | 729 | 20 | 138 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 20 | 122 | |
| r: 2:00 | 387 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 | 139 | |
| r: 2:00 | 266 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 140 | |
| r: 2:00 | 253 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 21 | 144 | |
| r: 2:00 | 277 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 21 | 139 | |
| r: 2:00 | 201 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 147 | |
| r: 2:00 | 255 | ||||||
| r1,639 |
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Workout Graph
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1000m with 2 min rest X 6