Brian Schraeder 5:00 row
986
Meters
5:00.0
Time
2:32.1
Pace
50
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 126 |
February 14, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 111 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 109 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 111 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 109 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 113 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 114 |
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Workout Graph
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Warm Up 5 minutes